Who AdimFit is for

The same coach, three situations it gets asked about most. Each page is honest about what the product does not do as well as what it does.

• Training at home

  Training at home, without a gym to copy

  The hard part of training at home is not motivation. It is that every plan you find assumes a rack, a bench and a full dumbbell set — and nothing adjusts when you do not have them.

  4 min read

• New to the gym

  You have a gym membership and no plan

  Most people quit the gym in the first two months, and the reason is rarely effort. It is standing in the middle of a room full of machines with no idea which three to use today.

  4 min read

• Training around work

  Training that survives a working week

  Programmes assume four fixed days a week. Work does not. The failure is not skipping a session — it is that one skipped session puts you off-plan, and off-plan is where people stop.

  4 min read