Guides
Training, explained properly.
Writing about what actually works when you are planning your own training — including the parts where the free option is good enough and we say so.
Using ChatGPT··8 min
Can ChatGPT write you a workout plan?
Yes, and it is better than most people expect. Here is a prompt that gets you a usable plan, and the four specific places it stops working.
ReadUsing ChatGPT··7 min
ChatGPT vs a fitness app
One is a conversation, the other is a record. They fail in different places. Here is how to tell which your situation calls for.
ReadUsing ChatGPT··6 min
Why your workout plan falls apart in week three
It is usually not discipline. Most plans assume an ideal week, and week three is roughly when a real one turns up.
ReadCost & alternatives··7 min
How much does a personal trainer cost?
Real figures for the US, UK and Nigeria — and what twice a week for a year actually adds up to.
ReadCost & alternatives··8 min
Cheaper alternatives to a personal trainer
Six options, what each costs, and what you give up. Including the one most people should probably pick, which is not an app.
ReadCost & alternatives··7 min
Is an AI personal trainer worth it?
What the phrase actually covers, the four things it cannot do, and who should not bother.
Read
Also here
For the evidence behind the claims AdimFit makes about exercise — with citations, and with corrections kept visible — see the research reviews. Those are written for insurers, employers and anyone auditing what we say, rather than for someone choosing a coach.