An AI fitness coach built in Lagos, for people whose weeks keep getting interrupted

A coach you talk to, that remembers. You tell it what you trained, how long, and how hard it felt; it writes the next session from that, naming the movements in plain words and attaching a demo video to the common ones. When you miss four days it picks up from where you are rather than from where the plan said you would be.

It runs in a browser — nothing to install — and it works with a full gym, a pair of dumbbells, or a floor. It will not prescribe equipment you have told it you do not own.

This list is here first because it is the part worth reading. Every item is a decision rather than a roadmap entry.

It does not watch you train

No camera, no form correction, no rep counting from video. The coach knows what you tell it you did. Anything that claims to judge your squat depth from a phone camera is making a much bigger promise than it can keep.

It does not read a watch, a tracker or a health app

This is permanent rather than a gap waiting to be filled. A web app cannot read a phone's pedometer in the background; Google Fit's REST API is being retired; and Strava's API policy explicitly bars its data from being processed by AI systems. So you type what you did, which takes about fifteen seconds and reflects what actually happened rather than what a sensor inferred.

It does not count calories from a photograph

That technology is not reliable enough to build a deficit on, and a wrong number is worse than no number.

It is not a doctor, and it does not pretend to be

The coach stops a session outright on chest pain, dizziness, numbness or unusual breathlessness and tells you to seek medical attention. It will not program around an injury it has not been told about, and it will not give numeric targets to somebody whose description suggests disordered eating.

Nobody at AdimFit is a certified personal trainer, and the guides are published under the company name rather than a personal byline for that reason. What the coaching is built from is published evidence — training principles with research behind them, applied to what you have actually logged.

When the evidence does not favour us we publish that too. The research section carries sourced reviews of the claims this product makes, including a correction to a figure we had quoted wrongly for ten days. A page that only cites the studies that help is marketing wearing a lab coat.

Subscriptions, and nothing else. There is no advertising, no data sold to anyone, and no free tier funded by something you cannot see. The first week is ₦2,500 in Nigeria or $3.99 elsewhere, you can cancel any time, and any charge is refundable for 7 days on request.

Your training log is yours. It is visible to you alone unless you connect a trainer, gym or health plan to it yourself — and your employer can never see it, with or without your agreement. The privacy policy states exactly what each of those can and cannot see.

support@adimfit.com reaches a person. If you train people for a living, there is a partner programme that pays a share of what your clients pay.